Multi-mineral melon and blackberry juice cocktail

Blackberries and blueberries have a lot of anti-oxidative properties, and nutrients – magnesium, manganese and zinc. Mixed with the calorie free melons, which contain vitamin A and C, gives you superb dietary cocktail.

Ingredients

• 225 g low-fat vanilla yogurt
• 1/2 glass of tofu curd
• 2 glasses of melon slices
• 1/4 glass of blackberry jam
• 1/4 glass of whey protein powder
• 1,5 glass of frozen blackberries
• 4 blackberries for decoration

Method

Step 1

With cocktail whisk or the blender wipe yogurt, tofu curd, melon, jam and whey protein powder. Shake for 45 seconds at high speed or until the mixture becomes solid.

Step 2

Add the frozen blackberries and wipe again at high speed until the mass becomes solid again.

Step 3

Serve immediately. If you want you can decorate the cocktail with blackberries.

Nutritional value

Single glass is 202 calories, 2 g fat, 1 g of saturated fat, 11 g protein, 37 g carbohydrates, 4 g dietary fiber, 22 mg cholesterol.

Note

Choose soft and fresh blackberries, put into small cups. Otherwise they will quickly smash. These berries, it is advisable to use within three days.